Carol B building fitness accountability
“The accountability kept me consistent, and every workout was designed intentionally to get me to the next level.”
I found myself where most people get by middle age. As a career minded woman, I was working hard for the family business. The downside was that I didn’t focus on my health, and as months turned into years, I didn’t like what I saw in the mirror. My clothes didn’t fit properly, I lacked the energy I once had, and my weight crept higher and higher. It was then that I realised something had to change. I didn’t know what to do, nor was I confident that I had the discipline to stick with doing it on my own. The accountability kept me consistent, and every workout was designed intentionally to get me to the next level. The programme was delivered in an easy to understand format so I could continue to apply these principles to my lifestyle.
*Results vary from client to client