FEMALE TRANSFORMATIONS

Rebecca had recently given birth to her first child and had lost all confidence and belief that she could ever get her body back.

From only 2 hours per week exercise we implemented changes to her nutrition and emotional mindset towards exercise which enabled Rebecca to feel confident, happy and love her body again.

Rebecca in 12 Weeks

Sophie had been travelling for the summer and over indulging on pasta and pizza and red wine. She was booked for a career changing role at short notice that gave her only 30 days to drop 8kg. She had to work very hard in the studio and be very dedicated to her nutritional profile we developed which enabled her to reach her goal ahead of schedule.

Sophie in 4 Weeks

Laura had a hugely successful corporate career alongside bringing up three young children…

She had tried many diets and exercise fads without success. We reprogrammed Laura’s metabolism and took her back to basics with her routines that created the foundation for her visible success.

Laura in 8 Weeks

Diane is a business owner who had not exercised in over 15 years, she dropped three dress sizes and over 15kg in just under 24 weeks. Her busy work schedule and entertaining clients had taken its toll on her body and health until she started working with her personal trainer at ICAN PT

She now has more energy not only in the boardroom but in every aspect of her life.

Diane in 24 Weeks

Lucy is a young mother of two who had limited time throughout the day and was suffering from fatigue due to sleep deprivation and poor nutrition. 

We increased her meals to 5 per day that kick started her metabolism alongside high intensity bursts of cardio and resistance that helps combat her fatigue.

Lucy in 6 Weeks

Emma had struggled with her abdomen area and had weakness that was affecting her balance and visible tone.

We pinpointed her imbalances and implemented a program that improved her posture and strengthened the weak muscles that were inhibiting visual results.

Emma in 6 Weeks

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