How many calories are you burning?

Your weight-loss calculations for everyday activities.

Ever wondered how many calories you burn whilst working out?

Our ICAN personal trainers Dubai have the answers.

Our personal trainers Alderley edge have based the calorie-burn for the following activities have been calculated for a typical Ican personal training Alderley edge male client weighing 90kg.

ICAN_PT_DUBAI

 

Activity

Calories Burned Per Hour

  1. Baseball: 408
  2. Basketball: 653
  3. Boxing: 980
  4. Biking (at 11 mph): 490
  5. Cleaning the House: 245
  6. Dancing: 367
  7. Doing Laundry: 176
  8. Eating: 122
  9. Fencing: 490
  10. Football : 653
  11. Gardening: 327
  12. Golf: 245
  13. Skipping: 816
  14. Kickboxing: 816
  15. Mountain Biking: 694
  16. Office Work: 122
  17. Pushup: 653
  18. Reading: 106
  19. Rock Climbing: 898
  20. Shaving: 163
  21. Football: 572
  22. Swimming (freestyle): 572
  23. Tennis: 572
  24. Ultimate Frisbee: 653
  25. Volleyball: 327
  26. Yard Work: 408
  27. Yoga: 204
  28. Walking (at 3 mph): 269
  29. Washing Dishes: 188
  30. Weightlifiting: 490