Why Men Should Train Like Women…Dubai personal training

Why Men Should Train Like Women..Dubai personal training

What’s the difference?

With the recent popularity of weight training, it means that there is a higher risk, and a higher percentage of men with back injuries/problems compared to women. Unlike men, women’s training is usually geared towards flexibility, mobility and strength, as they opt to practice yoga, compared to men who focus solely on strength with our Dubai personal training team. Men should be getting a balance of weighting training, cardio and stretching in order to maintain good fitness levels, the same as women.

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No Meat? No Problem | Dubai personal trainers

You can meet your daily protein intake without meat and our Dubai personal trainers can help you with that.
Why we need protein
We have all been told that protein is an important part of our diet, especially if you’re working out a lot. Protein is used to help repair the muscles after a workout and an adult should be consuming anythingbetween 0.8-1.5 grams of protein per 1kg of their bodyweight. In order to get protein into your diet, you need to incorporate it into a lot of your meals, which isn’t as hard as you think. Our Dubai personal trainers encourage their clients to have a high protein intake.

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Personal Trainers in Dubai top 5 running apps

Running is simple, both you and our personal trainers in Dubai know it. One foot in front of the other, repeat. In theory, other than a good pair of shoes, you don’t really need anything else. Yet, things like snazzy headphones, a good playlist and a good app can all help to motivate and improve your running. A running app on your phone can track your stats and help you with goals, with distances, and some even offer training schedules for you to follow. Us? We never go on a run if there’s no proof to show off to friends and complete strangers on Instagram. There are a lot of apps out there, and essentially they all do the same, but which one should you choose? Here are a couple of our personal trainer’s in Dubai favourite running apps…

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(ICAN) Personal Trainer in Dubai break the gluten-free myth…

THE CURIOUS MYTH OF GLUTEN FREE FOOD.  One ICAN personal trainer in Dubai is very aware that gluten-free diets are all the rage at the minute, but do we really understand what we are putting in our bodies when we replace our favourite foods with the gluten-free options? You’ve probably heard about the reported gluten-free diet benefits, or perhaps you’ve eliminated gluten yourself and noticed changes such as better sleep, a flatter tummy, clearer skin, a sharper mind, and more energy. But are the benefits you experience actually due to the absence of gluten? Well, it all depends on how you go gluten-free. Our personal trainer in Dubai suggest ditching refined carbs and pastas and replacing them with whole grains as it is sure to make a difference. Along with adding in more fruit and veg, upping your fibre and nutrient intake, therefore experiencing those benefits. However, if you replace gluten products with their shop bought gluten-free friends, you’re more likely to increase your sugar and fat intake, which results in an increase in calories. Just because there are more options for the gluten-free customer on our shelves, it doesn’t mean we should eat them. When products are formulated specifically to be gluten-free in order to replace an existing product, a lot of times manufacturers may have to substitute chemically enchanted ingredients since they can’t use wheat flour and this is what our personal trainer in Dubai strongly advise against. Some of the main things you lose when you take gluten out of a recipe are texture, chewiness, and taste. An easy way to get those back? Adding fats, and sugars. Meaning these ingredients are present in even higher amounts than in the original item with gluten. Our personal trainer in Dubai have... read more

 

 

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